Coached out of Del Mar. Programmed for clients anywhere in California.
Chris Koo trains every in-person client at Self Made Training Facility in Del Mar, California. For California clients outside the immediate driving radius — or anywhere else in the country — the online coaching program delivers the same prescribed programming with weekly check-ins.
San Diego is where Chris works.
Self Made Training Facility in Del Mar is the home base — a private, members-only environment built for serious work. Most clients live in coastal North County and drive in 5–20 minutes. The full service-area list with drive times is on the Service Areas page.
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For California clients outside San Diego.
If you're elsewhere in California — Bay Area, LA, Orange County, Sacramento — and want NASM-certified, Olympia-tested programming without flying in, the online coaching program is built for you. Same assessment, same prescribed programming, same weekly check-ins. Delivered remotely.
What makes the work different.
Every program starts with a movement assessment. Every rep is prescribed for a reason. Chris coaches first-time lifters, comp-prep athletes, post-injury rebuilds, moms returning to training after kids, and doctors who fit lifting around 80-hour weeks — and the bar is the same across all of them.
Tell Chris your goals.
First-time lifter, dad-bod rebuild, stage prep, anything. Free 30-minute consult at Self Made Training Facility · Del Mar, or by phone. No pressure. No upsell.
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